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diff --git a/themes/blowfish/exampleSite/content/samples/external/index.zh-cn.md b/themes/blowfish/exampleSite/content/samples/external/index.zh-cn.md
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+---
+title: "外部文章"
+date: 2019-01-24
+externalUrl: "https://nunocoracao.com/projects/"
+summary: "`externalUrl` front matter 参数可以链接到任何外部 URL."
+showReadingTime: true
+_build:
+  render: "false"
+  list: "local"
+type: 'sample'
+---
+
+此页面使用 `externalUrl` front matter 参数链接到 Hugo 网站之外的文章。
+
+它非常适合链接到 Medium 上的帖子或在第三方网站上托管的文章。
+\ No newline at end of file